| 摘要: |
| 目的：探寻水下体能训练对耐力及大体重运动员身体机能的影响。方法：选取68名耐力及重竞技项目、球类项目大体重运动员随机分成水下体能训练组（实验组）与陆上常规体能训练组（对照组），分别进行12周的体能训练。实验结束，测试两组运动员的机能状态及相关血液指标。结果：实验组的最大摄氧量、背肌核心力量、下肢力量以及平衡能力等均优于对照组，生理生化指标两组比较变化不显著，且都在正常范围。结论：水下体能训练相对于陆上常规体能训练对耐力及大体重运动员身体机能发挥了良好的影响。 |
| 关键词: 水下体能训练 最大摄氧量 核心力量 下肢力量 平衡能力 |
| DOI： |
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| 基金项目: |
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| The Influence of Underwater Physical Training on Athlete’s Physical Function |
| SHANG Pan |
| (Hebei Research Institute of Sport Sciences) |
| Abstract: |
| To explore the effect of underwater physical training on stamina and the physical function of athletes with heavy weight. Methods: 68 athletes from the stamina events, heavy athletic events of stamina and athletes with heavy weight from ball games are selected and randomly divided into underwater physical training group (experimental group) and onland routine physical training group (control group). The physical trainings are carried out for 12 weeks respectively. At the end of the experiment, the physical state and related blood parameters of the two groups are tested. Results: The maximal oxygen uptake, dorsal muscle core strength, lower limb strength and balance ability of the experimental group are better than those of the control group. The changes of physiological and biochemical indexes are not significant in the two groups, and both are in the normal range. Conclusion: Underwater physical training has a good effect on the physical function of stamina athletes and heavyweight athletes compared with routine physical training. |
| Key words: underwater physical training maximum oxygen uptake core strength lower limb strength balance |
