| 摘要: |
| 目的：分析北狮规定套路运动训练中主观感觉疲劳程度与心率变化特征，为科学训练提供依据。方法：选取北京体育大学4名优秀男子舞狮运动员参与测试，分三次演练整套北狮规定套路，间隔时间为两天，取平均值。结果：北狮规定套路演练过程中，狮头运动员心率和主观感觉疲劳程度均高于狮尾运动员；运动后恢复期，狮尾运动员心率恢复速度快于狮头；运动员在演练过程中主观感觉疲劳程度与心率变化是一致的。结论：狮头运动员的运动强度高于狮尾运动员，狮尾运动员心血管机能强于狮头运动员，可以通过主观疲劳程度预测运动员心率 |
| 关键词: 北狮 规定套路 RPE 心率 狮头 狮尾 |
| DOI： |
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| 基金项目: |
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| A Research on the Subjective Feeling of Fatigue Level and Variation Features of Heart Rate in the Routine of Northern Lion Dance |
| JIANG Kai |
| (Beijing Sport University) |
| Abstract: |
| Objective: The paper aims to discuss Chinese lion Dance athletes’ subjective feeling of fatigue level and variation features of heart rate in their north lion dance routine training, in order to providing theoretical basis for scientific training. Method: selected four man’s high level athletes of Beijing Sport University to participate the test which is to perform the whole north lion dance routine. The tests are divided into three times, each time with twoday interval, the average values are taken as test data. Result: In the performing process of north lion dance routine, HR of the lionhead player is higher than the liontail player. And subjective RPE of lionhead player is also higher than the liontail player. During recovery period after exercising, HR of the liontail player has a faster recovery rate than the lionhead player. In the performing process of north lion dance routine, their subjective RPE is consistent with their heart rate variation. Conclusion: Exercise intensity of lionhead player is higher than the liontail player; However, cardiovascular ability of the liontail player is better than the lionhead player. Subjective RPE can be used to predict the HR of north lion dance athletes |
| Key words: north lion dance routine RPE HR lion head player lion tail player |
