| 摘要: |
| 目的：验证快速伸缩复合训练对篮球运动员上下肢爆发力的影响。方法：以20名男性大学篮球运动员为研究对象，对其进行为期7周、每周3次的跳深、跳箱和双手传实心球训练，并进行跳深、跳投、20 m直线冲刺跑、20 m变向跑、双手胸前传球等项目测试，采用独立样本T检验（双侧）对训练前后相关指标进行分析。结果：7周训练后，跳深和跳投起跳高度有所提升但差异不显著（P＞005），跳深和跳投时脚与地面的接触时间均显著缩短（P＜005）；20 m直线冲刺跑的平均速度有所增加但差异不显著（P＞005），20 m变向跑的整体平均速度的提高非常显著（P＜001），各区间平均速度没有显著性变化，但变向瞬间脚触地时间显著缩短（P＜001）；运动员双手胸前传球速度都较训练前极显著地提升（P＜0001），球与手接触的时间也显著缩短（P＜005）。结论：上下肢快速伸缩复合训练能够显著提高篮球运动员的上下肢爆发力。 |
| 关键词: 快速伸缩复合训练 篮球运动员 跳跃 步伐移动 胸前传球 训练效果 |
| DOI： |
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| 基金项目: |
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| A Study on Effects of Plyometricon Explosive Strength of Upper and Lower Limbs in College Basketball Players |
| CHE Tongtong |
| (Capital University of Physical Education and Sport，Beijing 100191，China) |
| Abstract: |
| Objective: To verify the effect of plyometric training on the explosive force of the upper and lower limbs of basketball players.Methods:Twenty male college basketball players are taken as the research objects, and they are trained in jumping depth, box jumping and two handed passing solid ball three times a week for seven weeks. They are tested in jumping depth, jumping shot, 20 m straightline sprint, 20 m direction changing, two handed chest passing and other items. Relevant indexes before and after training Ttest (both sides) are analyzed with independent samples. Results:The depth of jump and the height of jump shot increased but there was no significant difference (P>005).The average speed of 20 meters in a straight line increased without any significance (P>005), while the overall average speed of 20m direction running increased significantly (P<001). The average speed of each interval did not change significantly, and the time of touching the ground of the changing foot decreased significantly (P<001). The initial speed of the twohanded chest pass with or without running was significantly improved (P<0001), and the time of hand touch was significantly decreased (P<005).Conclusion: The explosive force of the upper and lower limbs of basketball players can be significantly improved by plyometric training of the upper and lower limbs. |
| Key words: plyometric training basketball players jump footwork chest pass training effect |
